There are a lot of ways to grow hair, and people have used all kinds of methods, from Aloe Vera products to ancient Vedic meditations, in order to grow their hair faster. However, there’s a big difference between just growing hair and growing it quickly. If you were to look at the numerous articles and videos that show you how to grow hair, you will notice that they rarely talk about the time line of the process or its effectiveness, and this is because hair growth is influenced by a lot of factors. The tricky part, however, is that some of these factors are often hard to control.
For example, hair growth is influenced by your diet, your genes, your environment, your health and even your hormones. The problem with most hair growth products and procedures is that they only address one or two of these factors, which is why they can’t always cause your hair to grow at a relatively fast rate.
Of course, this isn’t to say you should be impatient when it comes to growing your hair. What is important, however, is that you know what influences hair growth and how you can do things more efficiently. Some people are content to put some hair growth gel on their hair or take a few pills, but if you want real results then you will need to address all of the issues related to hair growth. So if you want to know how to grow your hair faster, the following tips will help you understand what you need to do.
Consume A Lot of Protein
Aside from using hair growth formulas, you should also keep a close eye on your diet. This is particularly true with foods which are heavy with protein, and this is because our hair is composed of Keratin, which is a protein that’s made up of amino acids. What this basically means is that if you want to grow new hair, your body will have to produce more amino acids than usual, and in order to do that, you will need to consume more protein.
This is partly the reason why some overweight or malnourished people lose hair. It’s because they are consuming too much carbohydrates and not enough protein. Foods which contain protein usually include fish, eggs, nuts, soya as well as most types of beans.
Another option that you can try is to purchase over the counter products in order to acquire an extra boost of proteins and nutrients to further accelerate the growth of your hair. There are also plenty of natural supplements which contain protein, and by consuming such products, you’re giving your body the building blocks it needs to create more hair.
Take Vitamins and Nutrients
When it comes to accelerating the growth of your hair, it’s important that you don’t forget about vitamins and nutrients. Zinc, for example, helps accelerate the growth of various types of tissue, including hair tissue and helps keep the oil around hair follicles nice and healthy. On the other hand, iron helps improve the flow of oxygen throughout your body, including your hair follicles. This helps your body to absorb more protein and, at the same time, build stronger hair tissues.
Iron and Zinc are, of course, not the only nutrients which help stimulate hair growth. There are plenty of other nutrients and vitamins that you can take in order to grow hair more quickly, and here are a few examples of them:
- Omega 3
- Vitamin A
- Vitamin C
- Vitamin D
- Vitamin E
- Vitamin K
Stress Reduction
Stress reduction can involve anything from proper diet, regular exercise and sufficient sleep. It can also mean fewer intense physical activities as well as emotional relaxation. This is because extended levels of fatigue, dietary problems as well as sleep deprivation disrupts various bodily functions which are necessary for hair growth, including blood circulation and hormone production.
Also various types of stress cause your body to divert essential nutrients from your hair follicles and into more essential bodily functions. For example, if your body is malnourished then it’s only a matter of time before your hair becomes malnourished as well. In contrast, if your body were to remain healthy then more and more nutrients could be diverted to your hair follicles, which means that your hair will not only grow faster, it will also look a lot better than before.
Avoid Medical Problems
If you’re going to use a product that will help stimulate hair growth then you can improve its effects on your body by avoiding medical problems. This includes prolonged illness, malnutrition, prescription medication as well substance abuse, all of which can reduce the effects of a hair growth regimen due to its effects on your body. Likewise, diseases, such as diabetes or lupus can cause problems with hair growth and may even cause long term baldness by reducing disrupting normal bodily functions that sustain healthy hair follicles.
By treating these medical conditions can result in the normalization or even acceleration of hair growth, because you will then be able to eliminate most of the problems which disrupt your body’s ability to produce hair on its own. Likewise, if you were consuming hair growth medication or undergoing hair growth procedure, the absence of any medical problems will make these products more effective at stimulating hair growth.
Concluding Reminders
It’s important to remember that the tips mentioned here are only meant to help improve and accelerate the growth of hair. What they cannot do is stimulate hair growth on their own. For example, consuming additional zinc or vitamins can help accelerate the growth of hair throughout your entire body, and not just those on your head, which means that these nutrients should not be considered as cures for baldness or hair loss. They can, however, help improve the effects of whatever hair growth product or procedure that you are currently using by improving your body’s ability to produce more hair tissues. So if you do decide to use any of these tips on your own hair, be sure to put everything in the right perspective.
