Best Vitamins for Hair Loss | Natural Hair Regrowth

Reviews of Top Vitamins for Hair Loss Natural Regrowth

If you are seeking the best hair loss vitamins and minerals to stop hair loss and stimulate hair regrowth, here is a comprehensive listing. Vitamins for hair loss are a natural solution to protect hair follicles and supplement hair growth. Although not FDA approved, hair loss vitamin supplements can be a natural way to combat male or female hair loss or receding hairlines in an attempt to prevent any hair loss baldness. Although they are not a complete hair loss solution, they have been used safely for male and female hair loss treatment.

Vitamins are the body’s benefactors, and when they are used in the right combination, the entire body functions to its fullest. Vitamins to stop hair loss, thinning hair, or for receding hairline treatment, caused by Androgenic alopecia, or normal male or female pattern baldness, work in conjunction with one another for the best possible results. They deliver the nutrients the body may not be getting in the diet, to help strengthen and renew naturally.

Biotin Hair Loss Vitamin

Biotin for hair loss is part of the B vitamin family, which contributes a great deal to healthy hair. Biotin is known to strengthen nails and hair and improve hair elasticity and is a natural supplement as a male or female hair loss treatment as well. Biotin for hair loss gives better results when taken internally. Vitamin deficiency with Biotin is common because it is difficult to obtain enough biotin from foods, so a supplement of this vitamin to stop hair loss is recommended. Natural hair regrowth and often hair thickening may be possible with increased intake of a Biotin supplement.

Biotin Hair Loss Dosage

There is no way to know which Biotin hair loss dosage your body will require for the most thickening and improvement. It is important to know that no matter how much Biotin for hair loss you choose, it is water soluble, and will not harm or effect you. So starting with 2500 to 5000 mcg of Biotin per day for your hair loss or thinning hair is ideal. Biotin side effects have been reported to be minimal to none, and larger doses show no adverse effects. You can read more about Biotin Here.

You can see Biotin results as well as Low Biotin Pricing Here.

Saw Palmetto for Receding Hairline

The use of saw palmetto, which comes from a palm plant found in N. America, for hair loss and receding hairline is not a new concept. Saw Palmetto hair loss treatment is an herbal remedy that has been used for hundreds of years to treat urinary infections and more recently, Prostate problems. Because saw palmetto is inherent of fatty acids, it is believed to also stop DHT from forming, which is the main cause of hair loss problems in men.

For hair loss, saw palmetto has not been tested extensively on large groups. But, for small group testing, saw palmetto results have proven to be promising. The majority of testers believe saw palmetto stopped the progression of their thinning, whether frontal hair loss or receding hairline and experienced some natural hair regrowth.

Procerin is one of the most popular Saw Palmetto hair loss treatments available. They have studies showing the effectiveness of saw palmetto for hair loss at
Procerin for hair loss.

Saw Palmetto Hair Loss Dosage

For the best results, saw palmetto dosage for hair loss should be 320 mg, with fatty acid percentage of 85% or more. If the fatty acid concentration is lower, such as 50%, compensate with a saw palmetto dosage of 600 mg or more.

You can see options for saw palmetto hair loss supplements here.

Below are some of the best general vitamins you should make sure are a part of your diet to fix a receding hairline.

Vitamin A – A Great Hair Loss Vitamin

Vitamin A serves to regulate the production of retinoic acid, which is necessary for the health of the hair follicle and can prevent hair loss. Vitamin A is beneficial to the skin as well as hair and can be taken internally or used in a liquid form as a hair and scalp massage. It is a very important vitamin for hair loss, so make sure your diet is sufficient or take supplements.

Stop Hair Loss with Vitamin B3

B3 also goes by the name niacin and its principal contribution to the vitamins for hair loss category is improved circulation of the scalp and hair follicles that leads to hair regeneration and hair growth. Most people maintain enough B3 in their systems, so an additional supplement is not needed by most men and women.

Hair Loss Vitamins – B6

B6 aids many functions of the body that places it with hair regrowth vitamins. There are three chemical forms of Vitamin B6, and all are considered hair loss vitamins. B6 vitamins for hair loss are used in enzymes for protein production.

B12-A Hair Loss Vitamin Deficiency

B12 is a component of hair, but many people do not possess sufficient amounts naturally. For many years, doctors gave B12 shots to patients for a number of different maladies. Vegetarians usually lack B12 because the main foods it is in are meat and eggs. B12 vitamins for hair loss can be supplemented.

Vitamin for Hair Loss – Vitamin C

Vitamin C deficiency is one of the primary reasons for hair loss, and it is an important addition to hair loss vitamins. The lack of Vitamin C causes the hair to become weak and vulnerable to such problems as breakage, damage, split ends, and hair loss. It is not known if it has a direct connection to the hair follicles or hair thinning.

Vitamin D for Hair Loss or Receding Hairline

Vitamin D is not a vitamin to stop hair loss, but it is good for the skin because of Dihydroxy Vitamin D, which directly affects the skin. Most products that help the skin also help the hair and hair follicles, and hair loss nutrients generally have some affect on the scalp and skin.

Vitamin E Oil & Hair Growth

Another vitamin known to help the skin because of its ability to moisturize, Vitamin E oil hydrates and improves hair condition and prevents hair loss. As with all vitamins for hair loss, it is important to supplement if you do not naturally get enough in your diet. It also aids circulation everywhere in the body which helps feed and regenerate the skin.

Magnesium for Hair Regrowth

Magnesium is one of those vitamins for hair loss that stimulates and energizes the body. Magnesium contributes to protein synthesis as it improves hair growth. This hair regrowth vitamin is the fourth most abundant mineral in the body and approximately 50% is located in the bones.


Zinc is a vitamin for hair loss that fights some skin problems, such as boils and acne, and also helps a sore throat. An important part of the process of staying healthy, zinc takes a part in cell division and aids with muscle maintenance.

While all of these hair loss vitamins are found in supplements and shampoo for hair loss or topical creams, keep in mind that a healthy diet and exercise also play an important part in preventing hair loss. Whether any particular supplement will provide enough vitamins to stop hair loss is unknown, but vitamins are safe and readily available. Always read up on the pros and cons or side effects of hair loss vitamins before you begin use as a hair loss solution. Knowledge of which vitamins for hair loss will benefit you the most is important to any receding hairline or hair loss treatment.

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