Hair fall and poor hair quality are a common problem faced by both men and women. Stress, environmental pollution, and bad eating habits make hair dull and prone to breakage. Since your hair is a reflection of your health, it is essential to stay healthy to promote hair growth. The best way to make your hair grow healthy is to get good products for hair such as hair growth shampoo, hair growth oil, and hair growth food as well. They will allow your hair to get all the nourishment needed for its growth. Besides, the following natural home remedies for hair growth will help you to increase sheen and have healthy hair.
1. Hair Massage :
Hair massage is an age-old technique to promote hair growth. Gently massaging the scalp is known to promote blood circulation. When done on a regular basis, it increases blood circulation and regenerates the follicles. This in turn helps in making hair shiny and long. It also opens the clogged hair follicles for new hair growth, thereby making hair thick. You can use any natural oil like almond, olive or jojoba to massage your scalp. A hot oil massage is an excellent way to increase blood circulation and make hair strong and less prone to breakage. Since the hair does not break off easily, it has an increased chance to grow long.
2. Egg Mask :
Applying an egg mask is another great way to boost hair growth. Since the hair shaft is made of keratin, it requires an adequate amount of proteins to grow longer. A deficiency of proteins may make the hair brittle that tend to fall off easily. Eggs are crammed with proteins that repair and replenish the hair shaft. For a rejuvenating hair mask, take the egg white of two eggs and apply it on your hair and the scalp. Leave it for 20 minutes before washing it off with water. If the smell of eggs persists, you may use a mild shampoo to rinse your hair. Use this mask at least once a week for attaining healthy and long hair.
3. Apple Cider Vinegar :
Keeping your scalp clean is essential for hair growth. Dirt and grime mixed with sebum tend to clog the pores of the scalp restricting the growth of hair. Rinsing your scalp and hair with apple cider vinegar will cleanse it thoroughly to keep it free from any such impurities. It also maintains the pH of the scalp that aid largely to grow hair long. Make a solution of apple cider vinegar by mixing two tablespoons of it in two cups water. You can also make it in huge quantity and store it in a container for your ease. Use this solution as a final rinse to keep your hair clean. It also helps in sealing the cuticle of the hair to reflect light and become shinier.
4. Fenugreek Treatment :
Fenugreek has high medicinal properties and helps in growing hair faster. Besides being high in proteins, it also contains a good amount of iron that strengthens blood vessels for a better growth. It also contains Nicotinic acid which promotes hair growth in a natural way. The seeds are easily available in a grocery store and is an inexpensive way to promote hair growth. For a fenugreek seed mask, soak the seeds in water overnight. Make a paste and mix it with coconut milk. Apply it on your scalp and hair. Let it stand for 30 minutes before washing it with a mild shampoo. You may also make a fenugreek seed rinse by soaking the seeds in enough water for 24 hours. Rinse your hair with the water and leave it for 2-3 hours. Now wash your hair using a mild shampoo. Rinsing your hair with this concoction on a regular basis will nourish your hair, prevent dandruff and infections while boosting hair growth.
5. Onion Juice :
There is probably nothing better than onion juice to promote the growth of healthy hair. It not only makes hair grow longer but also enhances new hair growth. Since onions are rich in sulfur, applying it helps in boosting the production of collagen. Enough of collagen helps in building stronger hair that are less likely to fall off. Take 2-3 red onions and grind it in a mixer. Extract the juice and apply it evenly on your scalp. Leave it for 15-20 minutes and wash your hair with a mild shampoo. If the smell of onions bothers you even after washing, consider a shampoo with a fragrance that overpowers the smell of onions. You may also add a few cloves of garlic and some cinnamon to the onion juice to increase its hair growth boosting properties. Avoid using the onion juice mixture if you have colored hair as it may strip off the color in just one application.
6. Coconut milk :
Coconut milk is great for skin and health. It is packed with vitamins that nourishes the hair and help them with their growth. It also contains essential fats that promote hair growth. For a coconut milk rinse, grate some fresh coconut in a mixer and extract its juice. Apply it evenly on your hair and scalp. Massage your hair with the coconut milk and leave it for 30 minutes. Rinse it off with a mild shampoo. You may also mix some avocado pulp with coconut milk to make a nourishing protein hair mask.
7. Healthy Diet :
Finally, healthy diet goes a long way in making your hair healthy and long. A diet deficient in nutrients will not allow the hair to get all the things it wants for growth. Include leafy greens and vegetables high in iron to make hair longer. Also, eat enough of fruits with antioxidants to reduce the effect of free radical. Free radicals are generated as a result to exposure to sunlight, environmental pollution and ultraviolet rays of the sun. The best way to reduce the bad effects of free radical is to get enough of antioxidant that neutralizes its effects. Vitamin supplements are also useful in promoting hair growth in a natural way.
Besides 7 natural home remedies for hair growth that mentioned above, it is essential to use other good quality hair growth products. Hair growth vitamins work well in providing long hair. Also, ensure that you are using hair growth shampoo and conditioner. Since they are formulated with hair growth ingredients, they help in making hair long, lustrous and healthy.