Nutrients are not only important for the well-being and health of your body, but also for hair growth. In total, vitamin C, B vitamins like biotin and niacin are considered the best food for hair. So for hair well, with the right hair care products, you need to maintain a balanced diet replenished these vitamins for hair growth.

Everything that is natural is always safe for everyone. So, while looking for a solution to any health problem, even hair loss, use therapies and organic or natural treatments. And when it comes to your hair growth, diet is the safest way to get the desired results. Yes, the reason for hair loss varies from person to person, which includes factors ranging from hormonal imbalance, genetic disorders, frequent use of hairdressing products, poor food and more. But here we talk about hair loss caused due to poor diet, the most common of all.

How vitamin deficiency causes hair loss?

Hair loss caused by deficiency of the vitamin is called telogen effluvium. Below that, the hair that is still in its anagen phase is pushed to the telogen phase is the resting phase of the hair growth cycle, causing the hair to fall. Telogen effluvium is a temporary phenomenon and is generally treated by taking the required dose or more of the key vitamins that contribute to healthy hair growth. These vitamins help stimulate hair health and promote long, thick and fast growing hair.

Many are tense to find even one or two chains that fall here and there every day. For this reason, you should know that we lose an average of 100-150 hairs a day, and the hair grows to an average of half an inch per month. It is only alarming when you notice extreme hair loss than that. And when it is discovered that this may be due to a deficiency of vitamins or nutritional deficiency, treat it naturally by consuming more vitamins and minerals. If you are too lazy to do so and you can not get enough of these vitamins in your diet then natural hair growth supplements can also help thicken and repair your hair. A good hair regimen and a nutritious diet can help prevent hair loss and promote long, silky hair.

Top Hair Growth Vitamins

• Vitamin A

You can count on this antioxidant for its varied benefits for hair, skin, nails, eyesight and even immunity. While vitamin A is important to your overall health, it is still risky to have it in abundance. It is daily intake of soluble and excessive fat can be harmful to the liver, causes fatigue and nausea. Be sure to read the labels and vitamins to avoid taking multiple doses so you do not overdo it. At the end of the day, no supplement can beat you to get what you need in a natural way. The natural sources for maintaining vitamin A levels for healthy hair growth is to eat foods like carrots, apricots, pumpkin, mango and red peppers.

• vitamin D

Experts believe that this sunshine vitamin is important to help regulate the hair cycle. Although still vague to say that the level of vitamin D in your body directly affects the growth of your hair, but many recommend that taking vitamin D will certainly help in a healthy and strong form of strands. And since natural sun exposure for vitamin D can be obtained tanning, even if you rub sunblock, a dietary supplement is safe, easy and convenient option.

• Niacin

This vitamin B3 is a water-soluble vitamin that helps dilate blood vessels to allow better circulation that nourishes the scalp and hair follicles. And as they say the excess of everything is bad, it is best to go for natural supplements with the proper ratio of niacin in the form of Trx2 capsules.

• Biotin 

Also known as B7 or H, biotin is a water-soluble vitamin just because of its hair loss. Studies show their potential to promote hair growth, the thickness of hair strands and prevent hair loss. So now when you are worried about hair thinning hair loss due to lack of B vitamins such as biotin, eat soy, bananas, walnuts, watermelon, saltwater fish, meat and poultry rich in biotin may help you for healthy hair growth.