Many African-American women believe that their hair grows more slowly than other ethnic groups. Since our hair and coiled compact, it seems that the hair will expand at a slower rate. Here are some tips on how African Americans can grow hair faster.

MSM

One of the supplements I like to use is MSM. Your hair is composed mainly of sulfur and protein (keratin). The addition of more sulfur in your body with supplements like methylsulfonylmethane (MSM), is a way to increase hair growth. Sulfur is known as the “beauty mineral.” Not only will this supplement increase your hair faster, but you will also see longer nails strong and shiny skin.

Bee pollen

Bee pollen is another supplement that will help your hair grow faster. Be careful with bee pollen and before use make sure you are not allergic to it! If you are allergic, ingestion can cause serious allergic reactions, including anaphylaxis, and an acute allergic reaction that can be life-threatening. Do not take bee pollen if you are pregnant. Bee pollen has been used to stimulate hair growth due to its rich L-cysteine ​​content.

Many saw an inch of hair growth in three weeks. It was found that hair actually harvest back due to pollen. Bee pollen contains calcium and magnesium that help promote hair growth. Bee pollen has several other nutrients like vitamin C, which maintains healthy hair, vitamin E and vitamin B3 that benefits and improves circulation in the scalp, copper, vitamins B5, B6, B12 and iron strengthens hair and Prevents hair loss. Manganese improves hair growth, while potassium promotes circulation and sulfur creates stronger hair.

Massage of the scalp

Massage to your scalp daily. Stimulation increases blood flow to the head. Traffic is an important element that promotes hair growth. Massaging the scalp with your fingers will bring more nutrients to the hair roots. The addition of hot oil will improve blood flow. Massage the scalp 5-10 minutes a day using slow circular movements.

Investment method

You can grow an inch of hair in a week with the investment method. The investment method should be done for seven consecutive days once a month. You have to wait three weeks before trying again or it will not work because your body adapts to the additional blood flow. First, massage warm oil into the scalp. I recommend castor oil from Jamaica. Massage the scalp for five minutes; The oil is not necessary for the investment method works. Then, invest your body in a corner four minutes. I love doing the yoga pose, the dog down, but you can also sit in a chair and lower your head slightly. If you feel dizzy or abnormal return slowly to the position.

If you decide to use the oil, let the oil rest on the scalp for two hours; It can be washed or left on the scalp. The investment method of stimulating blood circulation, which ultimately promotes hair growth. Check with your doctor before making the investment method.

regime

Your diet is important for hair growth. If you include these vitamins and minerals daily, you will see rapid hair growth.

Vitamin A is essential for hair growth and a healthy scalp. Vitamin A makes sebum, which is an oily substance that provides a conditioner for the scalp. Beta-carotene produces vitamin A in vegetables such as sweet potatoes, carrots and broccoli.

Vitamin D helps to trigger hair growth. Salmon has vitamin D and protein. Salmon also has omega-3 fatty acids which provides the oils that keep your scalp and hair hydrated. You can also get omega-3 fatty acids lawyers and flaxseed.

Vitamin E increases blood flow to the scalp and promote faster hair growth. Sunflower seeds and nuts that provide vitamin E.

Drinking water is important to keep your hair hydrated. Water cleanses the toxins and helps get more nutrients into the hair follicles. Your hair becomes dry and brittle and without enough water. Water provides the necessary nutrients to the hair cells.

Biotin deficiency has been linked to poor hair loss and hair growth. Nuts such as almonds and walnuts are a great source of biotin. Other biotin foods include rice, eggs, peas, lentils, and oats

Iron and zinc help the hair follicles to grow. Iron and / or zinc deficiency can cause hair loss. Hair is mainly composed of keratin which is the protein. You can get iron and protein from red meat, chicken and fish. You can also get iron from spinach and other leafy vegetables, including kale. Oysters and pumpkin seeds are loaded with zinc. If like me, you do not get enough zinc, you can take a zinc supplement. I take 50 mg of zinc picolinate.

exercise

Exercise is an important factor for hair growth. Sweating exercise helps to unlock the hair follicles, providing room for hair to grow. Exercise also increases blood flow to the scalp which provides more nutrients and oxygen to hair roots. This helps promote hair growth.

The protection of hairstyles and under management

Protective helmet and low handle protect the hair against environmental damage and damage to itself. Examples of protective hairstyles include braids, fabrics and wigs. Inadequate hairstyles include twisting, braid-outs and buns. Protection of hairstyles and low handling help prevent damage to their ends, which gives your hair a break from the heat and style and gives your hair a chance to grow.

Deep conditioning

The number of problems for African-American hair is the length of retention. Deep conditioning restorations and maintains the strength of the hair strand. Deep conditioning improves elasticity, restores moisture and makes hair softer and more manageable. The addition of heat penetrating deep conditioner helps the air in the strands better. Pay particular attention to the ends required by most conditioner. Make a deep conditioner once a week for 15-20 minutes.

moisturizer

African American hair is dry and brittle. This makes our most sensitive to hair breakage, so it seems that hair does not grow. It is important to hydrate the hair every day to seal the moisture. Moisturizer does not grow hair faster, but it helps to maintain hair length.

Go natural, do not use chemicals

Occasional hair is weaker than natural hair. Relaxing laundry are made of sodium hydroxide, a very strong chemical also used in sewer cleaning products. Dye without relaxants consists of guanidine hydroxide. Relaxers are able to straighten kinky hair because they break the bonds that actually give strength to the hair. Relaxers can lead to fragility, breakage and even hair loss. Cream relax down the chemical bonds of the hair shaft, disrupt the elliptical shape. The chemicals in dry hair and relaxing damages the hair ends. Regulators promote open ends and atrophy hair growth. Join the natural hair movement and go natural.

If you use these tips, you will see not only fast hair growth, but also have shiny skin and strong nails.