Natural Remedies for Hair Loss
One of the ultimate weapon of seduction of all women is, without doubt, our hair . We all like to keep it shiny, healthy, healthy and above all on our head and not on the pillow. However, for various reasons the hair may fall more than usual, perhaps due to stress, age, nutritional, or hormonal skin diseases, among other reasons.
So today we will share with you some natural remedies for hair loss that, besides being very practical and economical, safe will give you excellent results.
Nutrition
Minding power is critical to prevent hair loss . Remember that both your hair and your skin and your nails are mainly made keratin , a protein produced naturally by the body. If your hair is weak can stimulate the production of this protein through proper nutrition.
The protein-rich foods are best to stimulate the production of keratin , mainly dairy products, eggs and meat are the most protein concentrate favorable to our body. You can eat all kinds of lean red meat, poultry, milk, yogurt and low-fat cheese, you’ll want to keep your hair healthy, but do not lose your figure.
Consuming vitamin C is also highly suitable for maintaining a strong and healthy hair , as this vitamin boosts the synthesis of keratin. You can prepare delicious citrus juices, which are an important source of vitamin C .
Maltreatment less
Only you know how it can get to abuse your hair daily with aggressive hair cosmetics, shampoos with a lot of sodium, dyes, hair dryer, flat iron, etc..
Virtually every one of these products has a natural substitute aggressive and more healthy, maybe you should spend a little more money, get some more, but the results will be worth it.
Instead of dyes with ammonia can choose natural colorations as henna, which also functions as a restorative. In the cosmetic market there are a lot of shampoos and conditioners free less sodium than hurt your hair and a lot of natural restorative treatments.
And, believe it or not, I assure you that you can survive a few days without the dryer and flat iron.
Massage hair with coconut milk
Massages are excellent for stimulating hair follicles and help your hair grow healthy and strong, and best of all, you can forward them yourself.
In turn you can add to your hair massage coconut oil , which will promote growth and strengthen the hair to prevent falling. Apply coconut oil all over your scalp massaging gently, let stand for about 30 minutes and then rinse well with warm water. Repeat this procedure three times a week until the fall decline.
This treatment can add a few drops of almond oil, to make it even more effective.
If none of these tips for hair loss results they give you maybe you should turn to a dermatologist, as they may be affecting you pathological factors that require the attention of a professional.
What did you think of these natural remedies for hair loss ? Perhaps you have experienced this problem? Tell us how you solved it.
